| NAME |
DENNY'S,TOP SIRLOIN STEAK |
| CODE |
36-615 |
| PROTEIN; GM/100G |
28.9 |
| LIPIDS; GM/100G |
7.34 |
| CARBOHYDRATE; GM/100G |
.14 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
61.82 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.27 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
264 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
349 |
| ZINC; MG/100G |
5.26 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.017 |
| GRAMS/COMMON UNIT |
107 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
5.31 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.613 |
| VITAMIN B12; MCG/100G |
2.7 |
| LINOLEIC ACID; GM/100G |
.486 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.595 |
| MONOUNSATURATED FAT; GM/100G |
2.84 |
| POLYUNSATURATED FAT; GM/100G |
.672 |
| ASH; GM/100G |
1.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.38 |
| THREONINE; GM/100G |
1.371 |
| ISOLEUCINE; GM/100G |
1.401 |
| LEUCINE; GM/100G |
2.432 |
| LYSINE; GM/100G |
2.021 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
1.221 |
| TYROSINE; GM/100G |
.991 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.491 |
| ARGININE; GM/100G |
1.981 |
| HISTIDINE; GM/100G |
.991 |
| ALANINE; GM/100G |
1.721 |
| ASPARTIC ACID; GM/100G |
2.842 |
| GLUTAMIC ACID; GM/100G |
4.573 |
| GLYCINE; GM/100G |
1.491 |
| PROLINE; GM/100G |
1.111 |
| SERINE; GM/100G |
1.151 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.44 |
| PALMITOLEIC ACID; GM/100G |
.212 |
| STEARIC ACID; GM/100G |
.874 |
| OLEIC ACID; GM/100G |
2.57 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
