PORK, LEG, WHOLE, TOT ED, ROASTED (141)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, LEG, WHOLE, TOT ED, ROASTED
CODE 10-009
PROTEIN; GM/100G 26.83
LIPIDS; GM/100G 17.61
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 273
WATER; GM/100G 55.04
CALCIUM; MG/100G 14
IRON; MG/100G 1.01
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 263
POTASSIUM; MG/100G 352
SODIUM; MG/100G 60
ZINC; MG/100G 2.96
COPPER; MG/100G .1
MANGANESE; MG/100G .032
ALPHA TOCOPHEROL; MG/100G .22
VITAMIN A; IU/100G 10
ASCORBIC ACID; MG/100G .3
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .635
RIBOFLAVIN; MG/100G .313
NIACIN; MG/100G 4.574
PANTOTHENIC ACID; MG/100G .617
VITAMIN B6; MG/100G .402
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .68
LINOLEIC ACID; GM/100G 1.52
LINOLENIC ACID; GM/100G .05
CHOLESTEROL; MG/100G 94
SATURATED FAT; GM/100G 6.47
MONOUNSATURATED FAT; GM/100G 7.88
POLYUNSATURATED FAT; GM/100G 1.68
VITAMIN A; RE/100G 3
ASH; GM/100G 1.06
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .22
% AS PURCHASED 80
TRYPTOPHAN; GM/100G .324
THREONINE; GM/100G 1.198
ISOLEUCINE; GM/100G 1.218
LEUCINE; GM/100G 2.122
LYSINE; GM/100G 2.39
METHIONINE; GM/100G .687
CYSTINE; GM/100G .333
PHENYLALANINE; GM/100G 1.062
TYROSINE; GM/100G .903
EDITABLE? NO
VALINE; GM/100G 1.437
ARGININE; GM/100G 1.717
HISTIDINE; GM/100G 1.022
ALANINE; GM/100G 1.585
ASPARTIC ACID; GM/100G 2.445
GLUTAMIC ACID; GM/100G 4.077
GLYCINE; GM/100G 1.493
PROLINE; GM/100G 1.198
SERINE; GM/100G 1.108
CAPRIC ACID; GM/100G .02
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .22
PALMITIC ACID; GM/100G 4.01
PALMITOLEIC ACID; GM/100G .5
STEARIC ACID; GM/100G 2.11
OLEIC ACID; GM/100G 7.23
ARACHIDONIC ACID; GM/100G .07
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 45.3
SOURCE OF DATA USDA Std. Reference, Release 10