| NAME |
PORK, LEG, WHOLE, TOT ED, ROASTED |
| CODE |
10-009 |
| PROTEIN; GM/100G |
26.83 |
| LIPIDS; GM/100G |
17.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
273 |
| WATER; GM/100G |
55.04 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
2.96 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.032 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.635 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
4.574 |
| PANTOTHENIC ACID; MG/100G |
.617 |
| VITAMIN B6; MG/100G |
.402 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
1.52 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
6.47 |
| MONOUNSATURATED FAT; GM/100G |
7.88 |
| POLYUNSATURATED FAT; GM/100G |
1.68 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.324 |
| THREONINE; GM/100G |
1.198 |
| ISOLEUCINE; GM/100G |
1.218 |
| LEUCINE; GM/100G |
2.122 |
| LYSINE; GM/100G |
2.39 |
| METHIONINE; GM/100G |
.687 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.903 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.437 |
| ARGININE; GM/100G |
1.717 |
| HISTIDINE; GM/100G |
1.022 |
| ALANINE; GM/100G |
1.585 |
| ASPARTIC ACID; GM/100G |
2.445 |
| GLUTAMIC ACID; GM/100G |
4.077 |
| GLYCINE; GM/100G |
1.493 |
| PROLINE; GM/100G |
1.198 |
| SERINE; GM/100G |
1.108 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
4.01 |
| PALMITOLEIC ACID; GM/100G |
.5 |
| STEARIC ACID; GM/100G |
2.11 |
| OLEIC ACID; GM/100G |
7.23 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
