| NAME |
PEAS, CHINESE (SNOW), BOILED, WO/SALT |
| CODE |
11-301 |
| PROTEIN; GM/100G |
3.27 |
| LIPIDS; GM/100G |
.23 |
| CARBOHYDRATE; GM/100G |
7.05 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
88.91 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
1.97 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
240 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.168 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
1030 |
| ASCORBIC ACID; MG/100G |
47.9 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.128 |
| RIBOFLAVIN; MG/100G |
.076 |
| NIACIN; MG/100G |
.539 |
| PANTOTHENIC ACID; MG/100G |
.673 |
| VITAMIN B6; MG/100G |
.144 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.085 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.044 |
| MONOUNSATURATED FAT; GM/100G |
.023 |
| POLYUNSATURATED FAT; GM/100G |
.1 |
| VITAMIN A; RE/100G |
52 |
| ASH; GM/100G |
.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.115 |
| ISOLEUCINE; GM/100G |
.188 |
| LEUCINE; GM/100G |
.267 |
| LYSINE; GM/100G |
.235 |
| METHIONINE; GM/100G |
.013 |
| CYSTINE; GM/100G |
.037 |
| PHENYLALANINE; GM/100G |
.105 |
| TYROSINE; GM/100G |
.115 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.319 |
| ARGININE; GM/100G |
.157 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.068 |
| ASPARTIC ACID; GM/100G |
.267 |
| GLUTAMIC ACID; GM/100G |
.523 |
| GLYCINE; GM/100G |
.084 |
| PROLINE; GM/100G |
.073 |
| SERINE; GM/100G |
.146 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.038 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.023 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
25 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
