| NAME |
OIL,AVOCADO |
| CODE |
4-581 |
| PROTEIN; GM/100G |
0 |
| LIPIDS; GM/100G |
100 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
884 |
| WATER; GM/100G |
0 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
0 |
| COMMON UNITS |
tsp |
| MAGNESIUM; MG/100G |
0 |
| PHOSPHORUS; MG/100G |
0 |
| POTASSIUM; MG/100G |
0 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
0 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
4.5 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
0 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
0 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.53 |
| LINOLENIC ACID; GM/100G |
.957 |
| SATURATED FAT; GM/100G |
11.56 |
| MONOUNSATURATED FAT; GM/100G |
70.554 |
| POLYUNSATURATED FAT; GM/100G |
13.486 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
10.9 |
| PALMITOLEIC ACID; GM/100G |
2.665 |
| STEARIC ACID; GM/100G |
.66 |
| OLEIC ACID; GM/100G |
67.889 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
