| NAME |
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT |
| CODE |
4-612 |
| PROTEIN; GM/100G |
.12 |
| LIPIDS; GM/100G |
60.39 |
| CARBOHYDRATE; GM/100G |
.69 |
| FOOD ENERGY; KCAL/100G |
537 |
| WATER; GM/100G |
36.95 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
0 |
| COMMON UNITS |
tsp |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
16 |
| POTASSIUM; MG/100G |
30 |
| SODIUM; MG/100G |
785 |
| ZINC; MG/100G |
0 |
| COPPER; MG/100G |
.008 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
3571 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
4.8 |
| THIAMIN; MG/100G |
.007 |
| RIBOFLAVIN; MG/100G |
.026 |
| NIACIN; MG/100G |
.016 |
| PANTOTHENIC ACID; MG/100G |
.059 |
| VITAMIN B6; MG/100G |
.006 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
14.919 |
| LINOLENIC ACID; GM/100G |
1.799 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
10.884 |
| MONOUNSATURATED FAT; GM/100G |
29.664 |
| POLYUNSATURATED FAT; GM/100G |
16.718 |
| VITAMIN A; RE/100G |
819 |
| ASH; GM/100G |
1.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.041 |
| PALMITIC ACID; GM/100G |
6.25 |
| PALMITOLEIC ACID; GM/100G |
.034 |
| STEARIC ACID; GM/100G |
4.146 |
| OLEIC ACID; GM/100G |
29.503 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
101.3 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
