| NAME |
MARGARINE-LIKE,VEG OIL SPRD,FAT FREE,LIQ,W/ SALT |
| CODE |
4-624 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
3 |
| CARBOHYDRATE; GM/100G |
2.5 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
91 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
.03 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
4 |
| PHOSPHORUS; MG/100G |
30 |
| POTASSIUM; MG/100G |
50 |
| SODIUM; MG/100G |
833 |
| ZINC; MG/100G |
.14 |
| COPPER; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
3571 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.03 |
| VITAMIN B6; MG/100G |
.01 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.11 |
| LINOLEIC ACID; GM/100G |
1.742 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.416 |
| MONOUNSATURATED FAT; GM/100G |
.74 |
| POLYUNSATURATED FAT; GM/100G |
1.764 |
| VITAMIN A; RE/100G |
819 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.343 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.737 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
