| NAME |
PORK, LEG, WHOLE, TRIMMED, ROASTED |
| CODE |
10-011 |
| PROTEIN; GM/100G |
29.41 |
| LIPIDS; GM/100G |
9.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
60.66 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
281 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
3.26 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.69 |
| RIBOFLAVIN; MG/100G |
.349 |
| NIACIN; MG/100G |
4.935 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.72 |
| LINOLEIC ACID; GM/100G |
.77 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
3.3 |
| MONOUNSATURATED FAT; GM/100G |
4.45 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.374 |
| THREONINE; GM/100G |
1.343 |
| ISOLEUCINE; GM/100G |
1.377 |
| LEUCINE; GM/100G |
2.36 |
| LYSINE; GM/100G |
2.645 |
| METHIONINE; GM/100G |
.779 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.174 |
| TYROSINE; GM/100G |
1.025 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.595 |
| ARGININE; GM/100G |
1.828 |
| HISTIDINE; GM/100G |
1.175 |
| ALANINE; GM/100G |
1.713 |
| ASPARTIC ACID; GM/100G |
2.728 |
| GLUTAMIC ACID; GM/100G |
4.604 |
| GLYCINE; GM/100G |
1.396 |
| PROLINE; GM/100G |
1.181 |
| SERINE; GM/100G |
1.215 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
2.08 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.04 |
| OLEIC ACID; GM/100G |
4.09 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
49.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
