| NAME |
CEREALS RTE,MARSHMLLW ALPHA-BITS |
| CODE |
42-100 |
| PROTEIN; GM/100G |
5.9 |
| LIPIDS; GM/100G |
3.3 |
| CARBOHYDRATE; GM/100G |
86.7 |
| FOOD ENERGY; KCAL/100G |
398 |
| WATER; GM/100G |
1.5 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
9.31 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
100 |
| SODIUM; MG/100G |
711 |
| ZINC; MG/100G |
5.17 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
1.431 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
2586 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.24 |
| PANTOTHENIC ACID; MG/100G |
.079 |
| VITAMIN B6; MG/100G |
1.73 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
5.17 |
| LINOLEIC ACID; GM/100G |
1.158 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
1.015 |
| POLYUNSATURATED FAT; GM/100G |
1.209 |
| VITAMIN A; RE/100G |
776 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.504 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
1.009 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
11.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
