| NAME |
GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER |
| CODE |
42-139 |
| PROTEIN; GM/100G |
9.6 |
| LIPIDS; GM/100G |
31.2 |
| CARBOHYDRATE; GM/100G |
54.1 |
| FOOD ENERGY; KCAL/100G |
536 |
| WATER; GM/100G |
3.2 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
67 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
193 |
| ZINC; MG/100G |
1.47 |
| COPPER; MG/100G |
.323 |
| ALPHA TOCOPHEROL; MG/100G |
4.59 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
3.29 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
1.836 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
17.065 |
| MONOUNSATURATED FAT; GM/100G |
6.561 |
| POLYUNSATURATED FAT; GM/100G |
1.906 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
3 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| TOTAL TOCOPHEROL; MG/100G |
4.59 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.492 |
| LAURIC ACID; GM/100G |
5.518 |
| MYRISTIC ACID; GM/100G |
2.157 |
| PALMITIC ACID; GM/100G |
4.434 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
3.933 |
| OLEIC ACID; GM/100G |
6.411 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
5.7 |
| SELENIUM; MCG/100G |
15.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
