| NAME |
CHEESE,MONTEREY,LOW FAT |
| CODE |
42-155 |
| PROTEIN; GM/100G |
28.2 |
| LIPIDS; GM/100G |
21.6 |
| CARBOHYDRATE; GM/100G |
.7 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
46 |
| CALCIUM; MG/100G |
705 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
cubic inch |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
81 |
| SODIUM; MG/100G |
564 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.032 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
549 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
.09 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
14.04 |
| MONOUNSATURATED FAT; GM/100G |
5.64 |
| POLYUNSATURATED FAT; GM/100G |
.84 |
| VITAMIN A; RE/100G |
142 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.48 |
| LAURIC ACID; GM/100G |
.36 |
| MYRISTIC ACID; GM/100G |
2.04 |
| PALMITIC ACID; GM/100G |
6.36 |
| PALMITOLEIC ACID; GM/100G |
.84 |
| STEARIC ACID; GM/100G |
2.28 |
| OLEIC ACID; GM/100G |
4.56 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
