Name | Value |
---|---|
NAME | PEAS, SPLIT, DRY, CKD WO SALT |
CODE | 16-086 |
PROTEIN; GM/100G | 8.34 |
LIPIDS; GM/100G | .39 |
CARBOHYDRATE; GM/100G | 21.1 |
FOOD ENERGY; KCAL/100G | 118 |
WATER; GM/100G | 69.49 |
CALCIUM; MG/100G | 14 |
IRON; MG/100G | 1.29 |
COMMON UNITS | cups |
MAGNESIUM; MG/100G | 36 |
PHOSPHORUS; MG/100G | 99 |
POTASSIUM; MG/100G | 362 |
SODIUM; MG/100G | 2 |
ZINC; MG/100G | 1 |
COPPER; MG/100G | .181 |
MANGANESE; MG/100G | .396 |
ALPHA TOCOPHEROL; MG/100G | .03 |
VITAMIN A; IU/100G | 7 |
ASCORBIC ACID; MG/100G | .4 |
GRAMS/COMMON UNIT | 200 |
THIAMIN; MG/100G | .19 |
RIBOFLAVIN; MG/100G | .056 |
NIACIN; MG/100G | .89 |
PANTOTHENIC ACID; MG/100G | .595 |
VITAMIN B6; MG/100G | .048 |
FOLATE; MCG/100G | 65 |
VITAMIN B12; MCG/100G | 0 |
LINOLEIC ACID; GM/100G | .137 |
LINOLENIC ACID; GM/100G | .028 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | .054 |
MONOUNSATURATED FAT; GM/100G | .081 |
POLYUNSATURATED FAT; GM/100G | .165 |
VITAMIN A; RE/100G | 0 |
ASH; GM/100G | .68 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 8.3 |
TOTAL TOCOPHEROL; MG/100G | .03 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .093 |
THREONINE; GM/100G | .296 |
ISOLEUCINE; GM/100G | .344 |
LEUCINE; GM/100G | .598 |
LYSINE; GM/100G | .602 |
METHIONINE; GM/100G | .085 |
CYSTINE; GM/100G | .127 |
PHENYLALANINE; GM/100G | .384 |
TYROSINE; GM/100G | .242 |
EDITABLE? | NO |
VALINE; GM/100G | .394 |
ARGININE; GM/100G | .744 |
HISTIDINE; GM/100G | .203 |
ALANINE; GM/100G | .367 |
ASPARTIC ACID; GM/100G | .984 |
GLUTAMIC ACID; GM/100G | 1.426 |
GLYCINE; GM/100G | .371 |
PROLINE; GM/100G | .344 |
SERINE; GM/100G | .367 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | .001 |
MYRISTIC ACID; GM/100G | .001 |
PALMITIC ACID; GM/100G | .042 |
PALMITOLEIC ACID; GM/100G | 0 |
STEARIC ACID; GM/100G | .01 |
OLEIC ACID; GM/100G | .077 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | 5 |
SELENIUM; MCG/100G | .6 |
SOURCE OF DATA | USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |