PEAS, SPLIT, DRY, CKD WO SALT (1425)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS, SPLIT, DRY, CKD WO SALT
CODE 16-086
PROTEIN; GM/100G 8.34
LIPIDS; GM/100G .39
CARBOHYDRATE; GM/100G 21.1
FOOD ENERGY; KCAL/100G 118
WATER; GM/100G 69.49
CALCIUM; MG/100G 14
IRON; MG/100G 1.29
COMMON UNITS cups
MAGNESIUM; MG/100G 36
PHOSPHORUS; MG/100G 99
POTASSIUM; MG/100G 362
SODIUM; MG/100G 2
ZINC; MG/100G 1
COPPER; MG/100G .181
MANGANESE; MG/100G .396
ALPHA TOCOPHEROL; MG/100G .03
VITAMIN A; IU/100G 7
ASCORBIC ACID; MG/100G .4
GRAMS/COMMON UNIT 200
THIAMIN; MG/100G .19
RIBOFLAVIN; MG/100G .056
NIACIN; MG/100G .89
PANTOTHENIC ACID; MG/100G .595
VITAMIN B6; MG/100G .048
FOLATE; MCG/100G 65
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .137
LINOLENIC ACID; GM/100G .028
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .054
MONOUNSATURATED FAT; GM/100G .081
POLYUNSATURATED FAT; GM/100G .165
VITAMIN A; RE/100G 0
ASH; GM/100G .68
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 8.3
TOTAL TOCOPHEROL; MG/100G .03
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .093
THREONINE; GM/100G .296
ISOLEUCINE; GM/100G .344
LEUCINE; GM/100G .598
LYSINE; GM/100G .602
METHIONINE; GM/100G .085
CYSTINE; GM/100G .127
PHENYLALANINE; GM/100G .384
TYROSINE; GM/100G .242
EDITABLE? NO
VALINE; GM/100G .394
ARGININE; GM/100G .744
HISTIDINE; GM/100G .203
ALANINE; GM/100G .367
ASPARTIC ACID; GM/100G .984
GLUTAMIC ACID; GM/100G 1.426
GLYCINE; GM/100G .371
PROLINE; GM/100G .344
SERINE; GM/100G .367
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .042
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .01
OLEIC ACID; GM/100G .077
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990