| NAME |
CEREALS RTE,MUESLI,DRIED FRUIT & NUTS |
| CODE |
42-184 |
| PROTEIN; GM/100G |
9.7 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
77.8 |
| FOOD ENERGY; KCAL/100G |
340 |
| WATER; GM/100G |
5.8 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
8.75 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
486 |
| SODIUM; MG/100G |
231 |
| ZINC; MG/100G |
3.65 |
| COPPER; MG/100G |
.39 |
| MANGANESE; MG/100G |
2.177 |
| ALPHA TOCOPHEROL; MG/100G |
7.2 |
| VITAMIN A; IU/100G |
546 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.91 |
| RIBOFLAVIN; MG/100G |
1.03 |
| NIACIN; MG/100G |
12.15 |
| PANTOTHENIC ACID; MG/100G |
4.6 |
| VITAMIN B6; MG/100G |
1.22 |
| FOLATE; MCG/100G |
243 |
| VITAMIN B12; MCG/100G |
3.65 |
| LINOLEIC ACID; GM/100G |
1.242 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.805 |
| MONOUNSATURATED FAT; GM/100G |
2.38 |
| POLYUNSATURATED FAT; GM/100G |
1.315 |
| VITAMIN A; RE/100G |
164 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
7.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
.539 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.21 |
| OLEIC ACID; GM/100G |
2.346 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
