| NAME |
YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR |
| CODE |
42-185 |
| PROTEIN; GM/100G |
4.4 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
19.7 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
73.5 |
| CALCIUM; MG/100G |
159 |
| IRON; MG/100G |
.04 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
129 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.203 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
.2 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.49 |
| LINOLEIC ACID; GM/100G |
.021 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
.505 |
| MONOUNSATURATED FAT; GM/100G |
.214 |
| POLYUNSATURATED FAT; GM/100G |
.03 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
3 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.018 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.071 |
| PALMITIC ACID; GM/100G |
.241 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.104 |
| OLEIC ACID; GM/100G |
.187 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
