| NAME |
PEAS AND CARROTS, FRZ, CKD WO/SALT |
| CODE |
11-323 |
| PROTEIN; GM/100G |
3.09 |
| LIPIDS; GM/100G |
.42 |
| CARBOHYDRATE; GM/100G |
10.12 |
| FOOD ENERGY; KCAL/100G |
48 |
| WATER; GM/100G |
85.8 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
158 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.202 |
| ALPHA TOCOPHEROL; MG/100G |
.52 |
| VITAMIN A; IU/100G |
9514 |
| ASCORBIC ACID; MG/100G |
8.1 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.225 |
| RIBOFLAVIN; MG/100G |
.064 |
| NIACIN; MG/100G |
1.154 |
| PANTOTHENIC ACID; MG/100G |
.163 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.164 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.077 |
| MONOUNSATURATED FAT; GM/100G |
.035 |
| POLYUNSATURATED FAT; GM/100G |
.201 |
| VITAMIN A; RE/100G |
476 |
| ASH; GM/100G |
.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.156 |
| ISOLEUCINE; GM/100G |
.116 |
| LEUCINE; GM/100G |
.185 |
| LYSINE; GM/100G |
.182 |
| METHIONINE; GM/100G |
.045 |
| CYSTINE; GM/100G |
.041 |
| PHENYLALANINE; GM/100G |
.114 |
| TYROSINE; GM/100G |
.067 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.133 |
| ARGININE; GM/100G |
.232 |
| HISTIDINE; GM/100G |
.063 |
| ALANINE; GM/100G |
.149 |
| ASPARTIC ACID; GM/100G |
.295 |
| GLUTAMIC ACID; GM/100G |
.467 |
| GLYCINE; GM/100G |
.102 |
| PROLINE; GM/100G |
.099 |
| SERINE; GM/100G |
.103 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.068 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.035 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
18.8 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
