| NAME |
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED |
| CODE |
42-235 |
| PROTEIN; GM/100G |
12.4 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
3.2 |
| FOOD ENERGY; KCAL/100G |
74 |
| WATER; GM/100G |
82.5 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
.14 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
134 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
220 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
227 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
.13 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
.02 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
.64 |
| MONOUNSATURATED FAT; GM/100G |
.29 |
| POLYUNSATURATED FAT; GM/100G |
.03 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.6 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.31 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.12 |
| OLEIC ACID; GM/100G |
.24 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
