| NAME |
CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS |
| CODE |
42-236 |
| PROTEIN; GM/100G |
7.1 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
84.1 |
| FOOD ENERGY; KCAL/100G |
388 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
15.87 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
500 |
| ZINC; MG/100G |
7.94 |
| COPPER; MG/100G |
.141 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
52.9 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.32 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.64 |
| VITAMIN B6; MG/100G |
1.76 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
5.29 |
| LINOLEIC ACID; GM/100G |
1.222 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.62 |
| MONOUNSATURATED FAT; GM/100G |
1.1 |
| POLYUNSATURATED FAT; GM/100G |
1.28 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.522 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.033 |
| OLEIC ACID; GM/100G |
1.094 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
34.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
