| NAME |
CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS |
| CODE |
42-240 |
| PROTEIN; GM/100G |
7.8 |
| LIPIDS; GM/100G |
8.5 |
| CARBOHYDRATE; GM/100G |
78 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
26.13 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
438 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.224 |
| MANGANESE; MG/100G |
1.524 |
| ALPHA TOCOPHEROL; MG/100G |
1.49 |
| VITAMIN A; IU/100G |
2419 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
1.21 |
| RIBOFLAVIN; MG/100G |
1.37 |
| NIACIN; MG/100G |
16.13 |
| PANTOTHENIC ACID; MG/100G |
.605 |
| VITAMIN B6; MG/100G |
1.61 |
| FOLATE; MCG/100G |
323 |
| VITAMIN B12; MCG/100G |
4.84 |
| LINOLEIC ACID; GM/100G |
2.699 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.1 |
| MONOUNSATURATED FAT; GM/100G |
4.176 |
| POLYUNSATURATED FAT; GM/100G |
2.737 |
| VITAMIN A; RE/100G |
726 |
| ASH; GM/100G |
2.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.49 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.815 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.217 |
| OLEIC ACID; GM/100G |
4.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
12 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
