| NAME |
PECANS |
| CODE |
12-142 |
| PROTEIN; GM/100G |
9.17 |
| LIPIDS; GM/100G |
71.97 |
| CARBOHYDRATE; GM/100G |
13.86 |
| FOOD ENERGY; KCAL/100G |
691 |
| WATER; GM/100G |
3.52 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
121 |
| PHOSPHORUS; MG/100G |
277 |
| POTASSIUM; MG/100G |
410 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
4.53 |
| COPPER; MG/100G |
1.2 |
| MANGANESE; MG/100G |
4.5 |
| ALPHA TOCOPHEROL; MG/100G |
1.4 |
| VITAMIN A; IU/100G |
56 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.66 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1.167 |
| PANTOTHENIC ACID; MG/100G |
.863 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.628 |
| LINOLENIC ACID; GM/100G |
.986 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.18 |
| MONOUNSATURATED FAT; GM/100G |
40.801 |
| POLYUNSATURATED FAT; GM/100G |
21.614 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.6 |
| TOTAL TOCOPHEROL; MG/100G |
26.7 |
| % AS PURCHASED |
53 |
| TRYPTOPHAN; GM/100G |
.093 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.336 |
| LEUCINE; GM/100G |
.598 |
| LYSINE; GM/100G |
.287 |
| METHIONINE; GM/100G |
.183 |
| CYSTINE; GM/100G |
.152 |
| PHENYLALANINE; GM/100G |
.426 |
| TYROSINE; GM/100G |
.215 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.411 |
| ARGININE; GM/100G |
1.177 |
| HISTIDINE; GM/100G |
.262 |
| ALANINE; GM/100G |
.397 |
| ASPARTIC ACID; GM/100G |
.929 |
| GLUTAMIC ACID; GM/100G |
1.829 |
| GLYCINE; GM/100G |
.453 |
| PROLINE; GM/100G |
.363 |
| SERINE; GM/100G |
.474 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
4.366 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.745 |
| OLEIC ACID; GM/100G |
40.594 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
3.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
