| NAME |
SNACKS,POPCORN,HOME-PREPARED,OIL-POPPED,UNSALTED |
| CODE |
42-259 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
28.1 |
| CARBOHYDRATE; GM/100G |
58.1 |
| FOOD ENERGY; KCAL/100G |
500 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.78 |
| MAGNESIUM; MG/100G |
108 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
225 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
2.64 |
| COPPER; MG/100G |
.221 |
| ALPHA TOCOPHEROL; MG/100G |
2.43 |
| VITAMIN A; IU/100G |
155 |
| ASCORBIC ACID; MG/100G |
.3 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
1.55 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.73 |
| LINOLENIC ACID; GM/100G |
.79 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.05 |
| MONOUNSATURATED FAT; GM/100G |
8.29 |
| POLYUNSATURATED FAT; GM/100G |
13.52 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| TOTAL TOCOPHEROL; MG/100G |
2.43 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
3.93 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
1.04 |
| OLEIC ACID; GM/100G |
8.23 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.3 |
| SELENIUM; MCG/100G |
7.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
