| NAME |
CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ PECANS |
| CODE |
42-261 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
11.8 |
| CARBOHYDRATE; GM/100G |
71.4 |
| FOOD ENERGY; KCAL/100G |
408 |
| WATER; GM/100G |
5.8 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
5.09 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
87 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
403 |
| ZINC; MG/100G |
2.26 |
| COPPER; MG/100G |
.338 |
| MANGANESE; MG/100G |
2.753 |
| ALPHA TOCOPHEROL; MG/100G |
.8 |
| VITAMIN A; IU/100G |
1415 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.71 |
| RIBOFLAVIN; MG/100G |
.85 |
| NIACIN; MG/100G |
9.43 |
| PANTOTHENIC ACID; MG/100G |
.851 |
| VITAMIN B6; MG/100G |
.94 |
| FOLATE; MCG/100G |
189 |
| VITAMIN B12; MCG/100G |
2.83 |
| LINOLEIC ACID; GM/100G |
3.646 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.4 |
| MONOUNSATURATED FAT; GM/100G |
6.262 |
| POLYUNSATURATED FAT; GM/100G |
3.797 |
| VITAMIN A; RE/100G |
425 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| TOTAL TOCOPHEROL; MG/100G |
.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
1.022 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.305 |
| OLEIC ACID; GM/100G |
5.733 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
14.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
