| NAME |
CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN |
| CODE |
42-265 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
8.4 |
| CARBOHYDRATE; GM/100G |
73.2 |
| FOOD ENERGY; KCAL/100G |
377 |
| WATER; GM/100G |
8.7 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
6.67 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
84 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
296 |
| ZINC; MG/100G |
2.22 |
| COPPER; MG/100G |
.308 |
| MANGANESE; MG/100G |
1.863 |
| ALPHA TOCOPHEROL; MG/100G |
.62 |
| VITAMIN A; IU/100G |
1389 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
54 |
| THIAMIN; MG/100G |
.7 |
| RIBOFLAVIN; MG/100G |
.79 |
| NIACIN; MG/100G |
9.26 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.93 |
| FOLATE; MCG/100G |
185 |
| VITAMIN B12; MCG/100G |
2.78 |
| LINOLEIC ACID; GM/100G |
2.874 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.1 |
| MONOUNSATURATED FAT; GM/100G |
3.664 |
| POLYUNSATURATED FAT; GM/100G |
2.953 |
| VITAMIN A; RE/100G |
417 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| TOTAL TOCOPHEROL; MG/100G |
.62 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.755 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.251 |
| OLEIC ACID; GM/100G |
3.638 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
14.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
