| NAME |
GRANOLA BAR,W/COCNT,CHOC COATD |
| CODE |
42-272 |
| PROTEIN; GM/100G |
5.2 |
| LIPIDS; GM/100G |
32.2 |
| CARBOHYDRATE; GM/100G |
55.2 |
| FOOD ENERGY; KCAL/100G |
531 |
| WATER; GM/100G |
6.1 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
154 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
152 |
| ZINC; MG/100G |
1.17 |
| COPPER; MG/100G |
.319 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
3.1 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
22.72 |
| MONOUNSATURATED FAT; GM/100G |
4.97 |
| POLYUNSATURATED FAT; GM/100G |
3.1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
3 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
1.58 |
| LAURIC ACID; GM/100G |
11.72 |
| MYRISTIC ACID; GM/100G |
4.41 |
| PALMITIC ACID; GM/100G |
2.15 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.74 |
| OLEIC ACID; GM/100G |
4.97 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
