FRANKFURTER,MEAT & POULTRY,LO FAT (14290)    FOOD NUTRIENTS (112)

Name Value
NAME FRANKFURTER,MEAT & POULTRY,LO FAT
CODE 42-280
PROTEIN; GM/100G 15.5
LIPIDS; GM/100G 2.8
CARBOHYDRATE; GM/100G 8.4
FOOD ENERGY; KCAL/100G 121
WATER; GM/100G 69.9
CALCIUM; MG/100G 12
IRON; MG/100G .91
COMMON UNITS cup
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 155
POTASSIUM; MG/100G 261
SODIUM; MG/100G 983
ZINC; MG/100G 1.93
COPPER; MG/100G .063
ALPHA TOCOPHEROL; MG/100G .2
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G .4
GRAMS/COMMON UNIT 143
THIAMIN; MG/100G .3
RIBOFLAVIN; MG/100G .17
NIACIN; MG/100G 3.16
VITAMIN B6; MG/100G .27
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .54
LINOLEIC ACID; GM/100G .305
LINOLENIC ACID; GM/100G .026
CHOLESTEROL; MG/100G 44
SATURATED FAT; GM/100G .97
MONOUNSATURATED FAT; GM/100G 1.19
POLYUNSATURATED FAT; GM/100G .36
VITAMIN A; RE/100G 1
ASH; GM/100G 3.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .1
TOTAL TOCOPHEROL; MG/100G .2
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .002
LAURIC ACID; GM/100G .006
MYRISTIC ACID; GM/100G .039
PALMITIC ACID; GM/100G .587
PALMITOLEIC ACID; GM/100G .09
STEARIC ACID; GM/100G .319
OLEIC ACID; GM/100G .994
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 22.2
SOURCE OF DATA USDA Std. Reference, Release 23