| NAME |
MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM) |
| CODE |
42-290 |
| PROTEIN; GM/100G |
3.4 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
4.85 |
| FOOD ENERGY; KCAL/100G |
35 |
| WATER; GM/100G |
90.8 |
| CALCIUM; MG/100G |
204 |
| IRON; MG/100G |
.04 |
| COMMON UNITS |
fl oz |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
101 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
458 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
30.9 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
.088 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
.005 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.117 |
| MONOUNSATURATED FAT; GM/100G |
.047 |
| POLYUNSATURATED FAT; GM/100G |
.007 |
| VITAMIN A; RE/100G |
137 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.053 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.038 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
