| NAME |
CEREALS RTE,POST BANANA NUT CRUNCH |
| CODE |
42-297 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
10.3 |
| CARBOHYDRATE; GM/100G |
74 |
| FOOD ENERGY; KCAL/100G |
422 |
| WATER; GM/100G |
4.5 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
27.46 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
310 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
390 |
| ZINC; MG/100G |
2.54 |
| COPPER; MG/100G |
.383 |
| MANGANESE; MG/100G |
2.2 |
| ALPHA TOCOPHEROL; MG/100G |
1.17 |
| VITAMIN A; IU/100G |
1271 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.64 |
| RIBOFLAVIN; MG/100G |
.72 |
| NIACIN; MG/100G |
8.47 |
| PANTOTHENIC ACID; MG/100G |
.746 |
| VITAMIN B6; MG/100G |
.85 |
| FOLATE; MCG/100G |
169 |
| VITAMIN B12; MCG/100G |
2.54 |
| LINOLEIC ACID; GM/100G |
4.334 |
| LINOLENIC ACID; GM/100G |
.151 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.4 |
| MONOUNSATURATED FAT; GM/100G |
3.667 |
| POLYUNSATURATED FAT; GM/100G |
4.485 |
| VITAMIN A; RE/100G |
382 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.17 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.89 |
| PALMITOLEIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.369 |
| OLEIC ACID; GM/100G |
3.465 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
18 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
