| NAME |
PORK, LEG, RUMP HALF, TOT ED, ROASTED |
| CODE |
10-013 |
| PROTEIN; GM/100G |
28.88 |
| LIPIDS; GM/100G |
14.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
252 |
| WATER; GM/100G |
56.8 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
272 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
2.82 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.75 |
| RIBOFLAVIN; MG/100G |
.329 |
| NIACIN; MG/100G |
4.655 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.316 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.72 |
| LINOLEIC ACID; GM/100G |
1.25 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
5.25 |
| MONOUNSATURATED FAT; GM/100G |
6.37 |
| POLYUNSATURATED FAT; GM/100G |
1.38 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.354 |
| THREONINE; GM/100G |
1.299 |
| ISOLEUCINE; GM/100G |
1.324 |
| LEUCINE; GM/100G |
2.295 |
| LYSINE; GM/100G |
2.581 |
| METHIONINE; GM/100G |
.748 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.147 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.553 |
| ARGININE; GM/100G |
1.831 |
| HISTIDINE; GM/100G |
1.117 |
| ALANINE; GM/100G |
1.699 |
| ASPARTIC ACID; GM/100G |
2.647 |
| GLUTAMIC ACID; GM/100G |
4.431 |
| GLYCINE; GM/100G |
1.532 |
| PROLINE; GM/100G |
1.248 |
| SERINE; GM/100G |
1.193 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
3.25 |
| PALMITOLEIC ACID; GM/100G |
.41 |
| STEARIC ACID; GM/100G |
1.7 |
| OLEIC ACID; GM/100G |
5.84 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
