| NAME |
MARGARINE-LIKE,VEG OIL-BUTTER SPRD,RED CAL,TUB,W/ SALT |
| CODE |
42-309 |
| PROTEIN; GM/100G |
1 |
| LIPIDS; GM/100G |
50 |
| CARBOHYDRATE; GM/100G |
1 |
| FOOD ENERGY; KCAL/100G |
450 |
| WATER; GM/100G |
46 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.09 |
| COMMON UNITS |
tablespoon |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
37 |
| SODIUM; MG/100G |
607 |
| ZINC; MG/100G |
.02 |
| COPPER; MG/100G |
.005 |
| ALPHA TOCOPHEROL; MG/100G |
5.7 |
| VITAMIN A; IU/100G |
3571 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.03 |
| VITAMIN B6; MG/100G |
.01 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
10.601 |
| LINOLENIC ACID; GM/100G |
.698 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
16.669 |
| MONOUNSATURATED FAT; GM/100G |
19.722 |
| POLYUNSATURATED FAT; GM/100G |
11.299 |
| VITAMIN A; RE/100G |
819 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
5.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.403 |
| LAURIC ACID; GM/100G |
.452 |
| MYRISTIC ACID; GM/100G |
1.702 |
| PALMITIC ACID; GM/100G |
8.31 |
| PALMITOLEIC ACID; GM/100G |
.361 |
| STEARIC ACID; GM/100G |
4.435 |
| OLEIC ACID; GM/100G |
19.128 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
57.6 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
