| NAME |
BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) |
| CODE |
43-100 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
17.6 |
| CARBOHYDRATE; GM/100G |
66.7 |
| FOOD ENERGY; KCAL/100G |
464 |
| WATER; GM/100G |
4.1 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
3.18 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
101 |
| PHOSPHORUS; MG/100G |
277 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
251 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.36 |
| ALPHA TOCOPHEROL; MG/100G |
.82 |
| VITAMIN A; IU/100G |
152 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
43 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
1.75 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.574 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
12.69 |
| MONOUNSATURATED FAT; GM/100G |
1.933 |
| POLYUNSATURATED FAT; GM/100G |
1.634 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.82 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.802 |
| LAURIC ACID; GM/100G |
6.135 |
| MYRISTIC ACID; GM/100G |
2.357 |
| PALMITIC ACID; GM/100G |
1.701 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.562 |
| OLEIC ACID; GM/100G |
1.926 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
15.9 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
