PRETZELS,SOFT (14325)    FOOD NUTRIENTS (112)

Name Value
NAME PRETZELS,SOFT
CODE 43-109
PROTEIN; GM/100G 8.2
LIPIDS; GM/100G 3.1
CARBOHYDRATE; GM/100G 69.39
FOOD ENERGY; KCAL/100G 338
WATER; GM/100G 15
CALCIUM; MG/100G 23
IRON; MG/100G 3.92
COMMON UNITS small
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 79
POTASSIUM; MG/100G 88
SODIUM; MG/100G 805
ZINC; MG/100G .94
COPPER; MG/100G .126
ALPHA TOCOPHEROL; MG/100G .54
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 62
THIAMIN; MG/100G .41
RIBOFLAVIN; MG/100G .29
NIACIN; MG/100G 4.27
VITAMIN B6; MG/100G .02
FOLATE; MCG/100G 24
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .892
LINOLENIC ACID; GM/100G .055
CHOLESTEROL; MG/100G 3
SATURATED FAT; GM/100G .695
MONOUNSATURATED FAT; GM/100G 1.071
POLYUNSATURATED FAT; GM/100G .948
VITAMIN A; RE/100G 0
ASH; GM/100G 4.31
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .54
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .009
PALMITIC ACID; GM/100G .446
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .243
OLEIC ACID; GM/100G 1.07
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.7
SELENIUM; MCG/100G 17.2
SOURCE OF DATA USDA Std. Reference, Release 23