FISH STICKS,MEATLESS (14330)    FOOD NUTRIENTS (112)

Name Value
NAME FISH STICKS,MEATLESS
CODE 43-129
PROTEIN; GM/100G 23
LIPIDS; GM/100G 18
CARBOHYDRATE; GM/100G 9
FOOD ENERGY; KCAL/100G 290
WATER; GM/100G 45
CALCIUM; MG/100G 95
IRON; MG/100G 2
COMMON UNITS stick
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 450
POTASSIUM; MG/100G 600
SODIUM; MG/100G 490
ZINC; MG/100G 1.4
COPPER; MG/100G .925
ALPHA TOCOPHEROL; MG/100G 3.95
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28
THIAMIN; MG/100G 1.1
RIBOFLAVIN; MG/100G .9
NIACIN; MG/100G 12
VITAMIN B6; MG/100G 1.5
FOLATE; MCG/100G 102
VITAMIN B12; MCG/100G 4.2
LINOLEIC ACID; GM/100G 8.292
LINOLENIC ACID; GM/100G 1.04
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.849
MONOUNSATURATED FAT; GM/100G 4.376
POLYUNSATURATED FAT; GM/100G 9.332
VITAMIN A; RE/100G 0
ASH; GM/100G 5
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 6.1
TOTAL TOCOPHEROL; MG/100G 3.95
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .174
MYRISTIC ACID; GM/100G .087
PALMITIC ACID; GM/100G 1.85
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .738
OLEIC ACID; GM/100G 4.376
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 4.4
SOURCE OF DATA USDA Std. Reference, Release 23