| NAME |
VEGETARIAN FILLETS |
| CODE |
43-134 |
| PROTEIN; GM/100G |
23 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
9 |
| FOOD ENERGY; KCAL/100G |
290 |
| WATER; GM/100G |
45 |
| CALCIUM; MG/100G |
95 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
450 |
| POTASSIUM; MG/100G |
600 |
| SODIUM; MG/100G |
490 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
.925 |
| ALPHA TOCOPHEROL; MG/100G |
3.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
1.1 |
| RIBOFLAVIN; MG/100G |
.9 |
| NIACIN; MG/100G |
12 |
| VITAMIN B6; MG/100G |
1.5 |
| FOLATE; MCG/100G |
102 |
| VITAMIN B12; MCG/100G |
4.2 |
| LINOLEIC ACID; GM/100G |
8.292 |
| LINOLENIC ACID; GM/100G |
1.04 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.849 |
| MONOUNSATURATED FAT; GM/100G |
4.376 |
| POLYUNSATURATED FAT; GM/100G |
9.332 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.1 |
| TOTAL TOCOPHEROL; MG/100G |
3.45 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.174 |
| MYRISTIC ACID; GM/100G |
.087 |
| PALMITIC ACID; GM/100G |
1.85 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.738 |
| OLEIC ACID; GM/100G |
4.376 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
