| NAME |
BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON |
| CODE |
43-205 |
| PROTEIN; GM/100G |
19.9 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
66.2 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
7.4 |
| CALCIUM; MG/100G |
285 |
| IRON; MG/100G |
12.82 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
228 |
| PHOSPHORUS; MG/100G |
427 |
| POTASSIUM; MG/100G |
947 |
| SODIUM; MG/100G |
385 |
| ZINC; MG/100G |
8.55 |
| COPPER; MG/100G |
1.425 |
| ALPHA TOCOPHEROL; MG/100G |
9.37 |
| VITAMIN A; IU/100G |
4987 |
| ASCORBIC ACID; MG/100G |
76.9 |
| GRAMS/COMMON UNIT |
7.4 |
| THIAMIN; MG/100G |
.85 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
14.24 |
| VITAMIN B6; MG/100G |
1.14 |
| FOLATE; MCG/100G |
285 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
.247 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
.56 |
| MONOUNSATURATED FAT; GM/100G |
.314 |
| POLYUNSATURATED FAT; GM/100G |
.278 |
| VITAMIN A; RE/100G |
1496 |
| ASH; GM/100G |
5.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
25 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
9.37 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.023 |
| PALMITIC ACID; GM/100G |
.286 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.216 |
| OLEIC ACID; GM/100G |
.302 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
90 |
| SELENIUM; MCG/100G |
12.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
