| NAME |
CEREALS,RTE,ALPEN |
| CODE |
43-218 |
| PROTEIN; GM/100G |
11.2 |
| LIPIDS; GM/100G |
3.3 |
| CARBOHYDRATE; GM/100G |
75.7 |
| FOOD ENERGY; KCAL/100G |
352 |
| WATER; GM/100G |
7.4 |
| CALCIUM; MG/100G |
147 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
94 |
| PHOSPHORUS; MG/100G |
371 |
| POTASSIUM; MG/100G |
568 |
| SODIUM; MG/100G |
213 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.3 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
8.7 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
2.12 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.12 |
| LINOLEIC ACID; GM/100G |
.88 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.496 |
| MONOUNSATURATED FAT; GM/100G |
1.327 |
| POLYUNSATURATED FAT; GM/100G |
.925 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.1 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.418 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.028 |
| OLEIC ACID; GM/100G |
1.306 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
