| NAME |
CEREALS RTE,FAMILIA |
| CODE |
43-241 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
6.3 |
| CARBOHYDRATE; GM/100G |
73.8 |
| FOOD ENERGY; KCAL/100G |
388 |
| WATER; GM/100G |
1.9 |
| CALCIUM; MG/100G |
173 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
317 |
| PHOSPHORUS; MG/100G |
337 |
| POTASSIUM; MG/100G |
494 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
1.92 |
| COPPER; MG/100G |
.407 |
| ALPHA TOCOPHEROL; MG/100G |
1.16 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
122 |
| THIAMIN; MG/100G |
.32 |
| RIBOFLAVIN; MG/100G |
.55 |
| NIACIN; MG/100G |
1.8 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
.29 |
| LINOLEIC ACID; GM/100G |
1.548 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.711 |
| MONOUNSATURATED FAT; GM/100G |
3.205 |
| POLYUNSATURATED FAT; GM/100G |
1.656 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
8.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.16 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.567 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.095 |
| OLEIC ACID; GM/100G |
3.164 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
3.8 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
