| NAME |
CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS |
| CODE |
43-245 |
| PROTEIN; GM/100G |
7.1 |
| LIPIDS; GM/100G |
5.6 |
| CARBOHYDRATE; GM/100G |
76.2 |
| FOOD ENERGY; KCAL/100G |
385 |
| WATER; GM/100G |
8.5 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
9.82 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
120 |
| PHOSPHORUS; MG/100G |
294 |
| POTASSIUM; MG/100G |
443 |
| SODIUM; MG/100G |
509 |
| ZINC; MG/100G |
2.73 |
| COPPER; MG/100G |
.473 |
| MANGANESE; MG/100G |
2.474 |
| ALPHA TOCOPHEROL; MG/100G |
2.32 |
| VITAMIN A; IU/100G |
1364 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.77 |
| NIACIN; MG/100G |
9.09 |
| PANTOTHENIC ACID; MG/100G |
.775 |
| VITAMIN B6; MG/100G |
.91 |
| FOLATE; MCG/100G |
182 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
2.219 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.951 |
| POLYUNSATURATED FAT; GM/100G |
2.293 |
| VITAMIN A; RE/100G |
410 |
| ASH; GM/100G |
2.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.7 |
| TOTAL TOCOPHEROL; MG/100G |
2.32 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.54 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.182 |
| OLEIC ACID; GM/100G |
1.929 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
