| NAME |
QUAIL,COOKED,TOTAL EDIBLE |
| CODE |
43-282 |
| PROTEIN; GM/100G |
25.1 |
| LIPIDS; GM/100G |
14.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
60 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
4.43 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
279 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.592 |
| ALPHA TOCOPHEROL; MG/100G |
.7 |
| VITAMIN A; IU/100G |
234 |
| ASCORBIC ACID; MG/100G |
2.3 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
7.92 |
| VITAMIN B6; MG/100G |
.62 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
2.691 |
| LINOLENIC ACID; GM/100G |
.492 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
3.955 |
| MONOUNSATURATED FAT; GM/100G |
4.891 |
| POLYUNSATURATED FAT; GM/100G |
3.487 |
| VITAMIN A; RE/100G |
70 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.047 |
| MYRISTIC ACID; GM/100G |
.117 |
| PALMITIC ACID; GM/100G |
2.563 |
| PALMITOLEIC ACID; GM/100G |
.725 |
| STEARIC ACID; GM/100G |
1.03 |
| OLEIC ACID; GM/100G |
4.119 |
| ARACHIDONIC ACID; GM/100G |
.164 |
| VITAMIN K; MCG/100G |
4.2 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
