| NAME |
SOYBEAN,CURD CHEESE |
| CODE |
43-299 |
| PROTEIN; GM/100G |
12.5 |
| LIPIDS; GM/100G |
8.1 |
| CARBOHYDRATE; GM/100G |
6.9 |
| FOOD ENERGY; KCAL/100G |
151 |
| WATER; GM/100G |
70.9 |
| CALCIUM; MG/100G |
188 |
| IRON; MG/100G |
5.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
228 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
1.72 |
| COPPER; MG/100G |
.38 |
| MANGANESE; MG/100G |
.889 |
| ALPHA TOCOPHEROL; MG/100G |
.6 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
225 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.032 |
| LINOLENIC ACID; GM/100G |
.54 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.172 |
| MONOUNSATURATED FAT; GM/100G |
1.789 |
| POLYUNSATURATED FAT; GM/100G |
4.572 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.022 |
| PALMITIC ACID; GM/100G |
.86 |
| PALMITOLEIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.289 |
| OLEIC ACID; GM/100G |
1.766 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.6 |
| SELENIUM; MCG/100G |
16.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
