| NAME |
CEREALS,NESTUM,PREP W/H2O |
| CODE |
43-306 |
| PROTEIN; GM/100G |
1.41 |
| LIPIDS; GM/100G |
.23 |
| CARBOHYDRATE; GM/100G |
16.22 |
| FOOD ENERGY; KCAL/100G |
73 |
| WATER; GM/100G |
81.5 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
5.08 |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
25 |
| SODIUM; MG/100G |
33 |
| ZINC; MG/100G |
.11 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.104 |
| ALPHA TOCOPHEROL; MG/100G |
1.41 |
| VITAMIN A; IU/100G |
529 |
| ASCORBIC ACID; MG/100G |
6.3 |
| THIAMIN; MG/100G |
.159 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.115 |
| PANTOTHENIC ACID; MG/100G |
.282 |
| VITAMIN B6; MG/100G |
.056 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.17 |
| LINOLEIC ACID; GM/100G |
.128 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| MONOUNSATURATED FAT; GM/100G |
.066 |
| POLYUNSATURATED FAT; GM/100G |
.138 |
| VITAMIN A; RE/100G |
156 |
| ASH; GM/100G |
.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.41 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.065 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
4.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
