| NAME |
VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT |
| CODE |
43-312 |
| PROTEIN; GM/100G |
1.4 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
7.31 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
90.2 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
26 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.104 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
11651 |
| ASCORBIC ACID; MG/100G |
3.8 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.071 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.022 |
| POLYUNSATURATED FAT; GM/100G |
.098 |
| VITAMIN A; RE/100G |
583 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.033 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
18.2 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
