| NAME |
PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD |
| CODE |
43-325 |
| PROTEIN; GM/100G |
22 |
| LIPIDS; GM/100G |
7.7 |
| CARBOHYDRATE; GM/100G |
.5 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
65.8 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
cubic |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
969 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.119 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.74 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
5.32 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.905 |
| LINOLENIC ACID; GM/100G |
.171 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
2.624 |
| MONOUNSATURATED FAT; GM/100G |
3.76 |
| POLYUNSATURATED FAT; GM/100G |
1.076 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.131 |
| PALMITIC ACID; GM/100G |
1.578 |
| PALMITOLEIC ACID; GM/100G |
.372 |
| STEARIC ACID; GM/100G |
.865 |
| OLEIC ACID; GM/100G |
3.388 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
