| NAME |
PORK,CURED,HAM,LO NA,LN & FAT,CKD |
| CODE |
43-326 |
| PROTEIN; GM/100G |
22.3 |
| LIPIDS; GM/100G |
8.3 |
| CARBOHYDRATE; GM/100G |
.3 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
65.1 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.37 |
| COMMON UNITS |
cubic |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
265 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
969 |
| ZINC; MG/100G |
2.55 |
| COPPER; MG/100G |
.132 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.73 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
5.74 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
.868 |
| LINOLENIC ACID; GM/100G |
.145 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
2.781 |
| MONOUNSATURATED FAT; GM/100G |
4.002 |
| POLYUNSATURATED FAT; GM/100G |
1.013 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.138 |
| PALMITIC ACID; GM/100G |
1.693 |
| PALMITOLEIC ACID; GM/100G |
.384 |
| STEARIC ACID; GM/100G |
.9 |
| OLEIC ACID; GM/100G |
3.618 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
