| NAME |
PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD |
| CODE |
43-327 |
| PROTEIN; GM/100G |
20.9 |
| LIPIDS; GM/100G |
5.5 |
| CARBOHYDRATE; GM/100G |
1.5 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
67.7 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.48 |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
969 |
| ZINC; MG/100G |
2.88 |
| COPPER; MG/100G |
.079 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.75 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.02 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.65 |
| LINOLEIC ACID; GM/100G |
.478 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.801 |
| MONOUNSATURATED FAT; GM/100G |
2.607 |
| POLYUNSATURATED FAT; GM/100G |
.537 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.114 |
| PALMITOLEIC ACID; GM/100G |
.239 |
| STEARIC ACID; GM/100G |
.567 |
| OLEIC ACID; GM/100G |
2.368 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
