| NAME |
TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED |
| CODE |
43-391 |
| PROTEIN; GM/100G |
29.3 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
64.9 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
996 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.094 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
5.44 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
1.087 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.368 |
| MONOUNSATURATED FAT; GM/100G |
1.046 |
| POLYUNSATURATED FAT; GM/100G |
1.408 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.825 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.493 |
| OLEIC ACID; GM/100G |
.855 |
| ARACHIDONIC ACID; GM/100G |
.211 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
43 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
