| NAME |
PORK, LEG, RUMP HALF, TRIMMED, ROASTED |
| CODE |
10-015 |
| PROTEIN; GM/100G |
30.94 |
| LIPIDS; GM/100G |
8.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
60.95 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.14 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
391 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
3.01 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.803 |
| RIBOFLAVIN; MG/100G |
.356 |
| NIACIN; MG/100G |
4.917 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.339 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.75 |
| LINOLEIC ACID; GM/100G |
.69 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
2.87 |
| MONOUNSATURATED FAT; GM/100G |
3.77 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.393 |
| THREONINE; GM/100G |
1.413 |
| ISOLEUCINE; GM/100G |
1.449 |
| LEUCINE; GM/100G |
2.482 |
| LYSINE; GM/100G |
2.782 |
| METHIONINE; GM/100G |
.819 |
| CYSTINE; GM/100G |
.395 |
| PHENYLALANINE; GM/100G |
1.235 |
| TYROSINE; GM/100G |
1.078 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.678 |
| ARGININE; GM/100G |
1.923 |
| HISTIDINE; GM/100G |
1.236 |
| ALANINE; GM/100G |
1.802 |
| ASPARTIC ACID; GM/100G |
2.87 |
| GLUTAMIC ACID; GM/100G |
4.843 |
| GLYCINE; GM/100G |
1.469 |
| PROLINE; GM/100G |
1.243 |
| SERINE; GM/100G |
1.278 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
1.81 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
.9 |
| OLEIC ACID; GM/100G |
3.47 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
49.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
