| NAME |
CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE |
| CODE |
43-393 |
| PROTEIN; GM/100G |
12.5 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
79.9 |
| FOOD ENERGY; KCAL/100G |
334 |
| WATER; GM/100G |
4.5 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
4.18 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
137 |
| PHOSPHORUS; MG/100G |
398 |
| POTASSIUM; MG/100G |
420 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
3.27 |
| COPPER; MG/100G |
.4 |
| MANGANESE; MG/100G |
3.237 |
| ALPHA TOCOPHEROL; MG/100G |
2.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
6.31 |
| PANTOTHENIC ACID; MG/100G |
.913 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.598 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.2 |
| MONOUNSATURATED FAT; GM/100G |
.173 |
| POLYUNSATURATED FAT; GM/100G |
.634 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.32 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.176 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.166 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
