| NAME |
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG |
| CODE |
43-396 |
| PROTEIN; GM/100G |
10.9 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
3 |
| FOOD ENERGY; KCAL/100G |
67 |
| WATER; GM/100G |
83.5 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
4 |
| PHOSPHORUS; MG/100G |
128 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
403 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
89 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
226 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
.1 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.49 |
| LINOLEIC ACID; GM/100G |
.029 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
3 |
| SATURATED FAT; GM/100G |
.619 |
| MONOUNSATURATED FAT; GM/100G |
.282 |
| POLYUNSATURATED FAT; GM/100G |
.039 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
.302 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.116 |
| OLEIC ACID; GM/100G |
.233 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.6 |
| SELENIUM; MCG/100G |
4.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
