CHEESE,SWISS,LOW SODIUM (14405)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE,SWISS,LOW SODIUM
CODE 43-405
PROTEIN; GM/100G 28.4
LIPIDS; GM/100G 27.4
CARBOHYDRATE; GM/100G 3.4
FOOD ENERGY; KCAL/100G 374
WATER; GM/100G 37.8
CALCIUM; MG/100G 961
IRON; MG/100G .17
COMMON UNITS cubic inch
MAGNESIUM; MG/100G 36
PHOSPHORUS; MG/100G 605
POTASSIUM; MG/100G 111
SODIUM; MG/100G 14
ZINC; MG/100G 3.9
COPPER; MG/100G .032
ALPHA TOCOPHEROL; MG/100G .37
VITAMIN A; IU/100G 818
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 15
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .37
NIACIN; MG/100G .09
VITAMIN B6; MG/100G .08
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 1.68
LINOLEIC ACID; GM/100G .619
LINOLENIC ACID; GM/100G .349
CHOLESTEROL; MG/100G 92
SATURATED FAT; GM/100G 17.744
MONOUNSATURATED FAT; GM/100G 7.256
POLYUNSATURATED FAT; GM/100G .968
VITAMIN A; RE/100G 216
ASH; GM/100G 3.01
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .37
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .619
LAURIC ACID; GM/100G .519
MYRISTIC ACID; GM/100G 3.054
PALMITIC ACID; GM/100G 7.774
PALMITOLEIC ACID; GM/100G .878
STEARIC ACID; GM/100G 3.244
OLEIC ACID; GM/100G 6.008
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 12.5
SOURCE OF DATA USDA Std. Reference, Release 23