| NAME |
ROLLS,PUMPERNICKEL |
| CODE |
43-441 |
| PROTEIN; GM/100G |
10.8 |
| LIPIDS; GM/100G |
2.8 |
| CARBOHYDRATE; GM/100G |
52.8 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
32 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
roll |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
208 |
| SODIUM; MG/100G |
707 |
| ZINC; MG/100G |
1.48 |
| COPPER; MG/100G |
.287 |
| MANGANESE; MG/100G |
1.909 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.38 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
2.97 |
| PANTOTHENIC ACID; MG/100G |
.619 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
86 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.073 |
| LINOLENIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.495 |
| MONOUNSATURATED FAT; GM/100G |
.609 |
| POLYUNSATURATED FAT; GM/100G |
1.184 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.106 |
| THREONINE; GM/100G |
.273 |
| ISOLEUCINE; GM/100G |
.347 |
| LEUCINE; GM/100G |
.635 |
| LYSINE; GM/100G |
.233 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.456 |
| TYROSINE; GM/100G |
.229 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.412 |
| ARGININE; GM/100G |
.354 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.319 |
| ASPARTIC ACID; GM/100G |
.468 |
| GLUTAMIC ACID; GM/100G |
2.963 |
| GLYCINE; GM/100G |
.328 |
| PROLINE; GM/100G |
1.036 |
| SERINE; GM/100G |
.463 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.316 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.17 |
| OLEIC ACID; GM/100G |
.601 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
