| NAME |
BAKED BNS,CND,NO SALT |
| CODE |
43-449 |
| PROTEIN; GM/100G |
4.8 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
20.49 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
72.6 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
.29 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
296 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
.206 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
106 |
| ASCORBIC ACID; MG/100G |
3.1 |
| GRAMS/COMMON UNIT |
253 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.093 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.103 |
| MONOUNSATURATED FAT; GM/100G |
.035 |
| POLYUNSATURATED FAT; GM/100G |
.172 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.097 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.035 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
4.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
