| NAME |
MILLET,PUFFED |
| CODE |
43-483 |
| PROTEIN; GM/100G |
13 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
80 |
| FOOD ENERGY; KCAL/100G |
354 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
106 |
| PHOSPHORUS; MG/100G |
266 |
| POTASSIUM; MG/100G |
40 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.58 |
| COPPER; MG/100G |
.702 |
| ALPHA TOCOPHEROL; MG/100G |
.66 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
21 |
| THIAMIN; MG/100G |
.39 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
4.42 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
79 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.869 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.67 |
| MONOUNSATURATED FAT; GM/100G |
.717 |
| POLYUNSATURATED FAT; GM/100G |
1.98 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.66 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.49 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.143 |
| OLEIC ACID; GM/100G |
.686 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
